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PM2017-04-24T23:06:20+00:00monthlyhttps://kelstheyogi.com/2017/04/07/a-pose-for-derrick-rose-yoga-for-dope-knees/https://kelstheyogi.com/wp-content/uploads/2017/04/screen-shot-2017-04-07-at-6-42-01-pm.pngScreen Shot 2017-04-07 at 6.42.01 PMReclined bound anglehttps://kelstheyogi.com/wp-content/uploads/2017/04/screen-shot-2017-04-07-at-6-31-31-pm.pngScreen Shot 2017-04-07 at 6.31.31 PMWarrior II pose (I can't wait for the House Picnic Reunion 2017!)https://kelstheyogi.com/wp-content/uploads/2017/04/screen-shot-2017-04-07-at-6-37-19-pm.pngScreen Shot 2017-04-07 at 6.37.19 PMTree pose flow from plank to upward facing doghttps://kelstheyogi.com/wp-content/uploads/2017/04/screen-shot-2017-04-07-at-6-37-10-pm.pngScreen Shot 2017-04-07 at 6.37.10 PMTree pose flow forward foldhttps://kelstheyogi.com/wp-content/uploads/2017/04/screen-shot-2017-04-07-at-6-36-58-pm.pngScreen Shot 2017-04-07 at 6.36.58 PMTree pose flow to downward facing dog to plankhttps://kelstheyogi.com/wp-content/uploads/2017/04/screen-shot-2017-04-07-at-6-35-01-pm.pngScreen Shot 2017-04-07 at 6.35.01 PMExtended hand to big toe and hand to vodka LOL (hey it was birthday in MIA love you LaDona!)https://kelstheyogi.com/wp-content/uploads/2017/04/screen-shot-2017-04-07-at-6-32-42-pm.pngScreen Shot 2017-04-07 at 6.32.42 PMPyramid posehttps://kelstheyogi.com/wp-content/uploads/2017/04/screen-shot-2017-04-07-at-6-11-41-pm.pngScreen Shot 2017-04-07 at 6.11.41 PM1/2 lotus posehttps://kelstheyogi.com/wp-content/uploads/2017/04/screen-shot-2017-04-07-at-6-12-22-pm.pngScreen Shot 2017-04-07 at 6.12.22 PMhttps://kelstheyogi.com/wp-content/uploads/2017/04/screen-shot-2017-04-07-at-6-17-58-pm.pngScreen Shot 2017-04-07 at 6.17.58 PM2017-04-08T00:27:30+00:00monthlyhttps://kelstheyogi.com/2017/03/13/trust-believe-how-to-make-respecting-boundaries-your-bae/https://kelstheyogi.com/wp-content/uploads/2017/03/screen-shot-2017-03-12-at-10-06-49-pm.pngScreen Shot 2017-03-12 at 10.06.49 PMhttps://kelstheyogi.com/wp-content/uploads/2017/03/screen-shot-2017-03-12-at-10-02-46-pm.pngScreen Shot 2017-03-12 at 10.02.46 PMhttps://kelstheyogi.com/wp-content/uploads/2017/03/screen-shot-2017-03-11-at-2-38-17-pm.pngScreen Shot 2017-03-11 at 2.38.17 PMhttps://kelstheyogi.com/wp-content/uploads/2017/03/screen-shot-2017-03-11-at-2-14-21-pm.pngScreen Shot 2017-03-11 at 2.14.21 PM2017-03-13T03:47:43+00:00monthlyhttps://kelstheyogi.com/2017/03/09/poses-to-shake-the-petty-off/https://kelstheyogi.com/wp-content/uploads/2017/03/screen-shot-2017-03-09-at-2-23-05-pm.pngScreen Shot 2017-03-09 at 2.23.05 PMhttps://kelstheyogi.com/wp-content/uploads/2017/03/screen-shot-2017-03-09-at-2-16-00-pm.pngScreen Shot 2017-03-09 at 2.16.00 PMhttps://kelstheyogi.com/wp-content/uploads/2017/03/screen-shot-2017-03-09-at-2-10-36-pm.pngScreen Shot 2017-03-09 at 2.10.36 PMhttps://kelstheyogi.com/wp-content/uploads/2017/03/screen-shot-2017-03-09-at-12-18-40-pm.pngScreen Shot 2017-03-09 at 12.18.40 PM2017-03-09T20:33:21+00:00monthlyhttps://kelstheyogi.com/about-mila/2017-01-05T00:08:53+00:00weekly0.6https://kelstheyogi.com/2016/12/29/from-drama-queen-to-yama-queen-pt-1/2017-06-09T17:24:59+00:00monthlyhttps://kelstheyogi.com/2016/11/18/yoga-for-the-female-body/https://kelstheyogi.com/wp-content/uploads/2016/11/screen-shot-2016-11-18-at-5-30-34-pm.pngscreen-shot-2016-11-18-at-5-30-34-pmhttps://kelstheyogi.com/wp-content/uploads/2016/11/screen-shot-2016-11-18-at-5-29-41-pm.pngscreen-shot-2016-11-18-at-5-29-41-pm2016-11-18T23:42:00+00:00monthlyhttps://kelstheyogi.com/2016/11/11/yoga-curves-ego-swerves/https://kelstheyogi.com/wp-content/uploads/2016/11/screen-shot-2016-11-11-at-4-21-06-pm.pngscreen-shot-2016-11-11-at-4-21-06-pm2016-11-11T22:35:59+00:00monthlyhttps://kelstheyogi.com/2016/11/08/intuition-from-injury/https://kelstheyogi.com/wp-content/uploads/2016/11/14976277_10210924994387247_1059301569_o.jpg14976277_10210924994387247_1059301569_oSo I was just putting on my Jordan's LOLhttps://kelstheyogi.com/wp-content/uploads/2016/11/14971710_10210924994147241_506513544_o.jpg14971710_10210924994147241_506513544_oWheel pose with figure four leghttps://kelstheyogi.com/wp-content/uploads/2016/11/14971492_10210924994467249_1957298330_o.jpg14971492_10210924994467249_1957298330_ohttps://kelstheyogi.com/wp-content/uploads/2016/11/14958143_10210924994067239_1863760373_o.jpg14958143_10210924994067239_1863760373_oHead to knee forward bend variationhttps://kelstheyogi.com/wp-content/uploads/2016/11/14971067_10210924994267244_890275339_o.jpg14971067_10210924994267244_890275339_o2016-11-08T05:53:58+00:00monthlyhttps://kelstheyogi.com/2016/11/03/get-girlie-in-garland-pose/https://kelstheyogi.com/wp-content/uploads/2016/11/screen-shot-2016-11-02-at-10-06-42-pm.pngscreen-shot-2016-11-02-at-10-06-42-pmhttps://kelstheyogi.com/wp-content/uploads/2016/11/screen-shot-2016-11-02-at-10-06-08-pm.pngscreen-shot-2016-11-02-at-10-06-08-pm2016-11-04T03:52:03+00:00monthlyhttps://kelstheyogi.com/2016/11/01/prepping-for-your-open-air-practice/https://kelstheyogi.com/wp-content/uploads/2016/11/screen-shot-2016-10-31-at-11-47-11-pm.pngscreen-shot-2016-10-31-at-11-47-11-pmhttps://kelstheyogi.com/wp-content/uploads/2016/11/screen-shot-2016-10-31-at-11-27-53-pm.pngscreen-shot-2016-10-31-at-11-27-53-pmhttps://kelstheyogi.com/wp-content/uploads/2016/11/screen-shot-2016-10-31-at-11-13-36-pm.pngscreen-shot-2016-10-31-at-11-13-36-pmhttps://kelstheyogi.com/wp-content/uploads/2016/10/screen-shot-2016-10-28-at-9-47-10-am.pngscreen-shot-2016-10-28-at-9-47-10-amhttps://kelstheyogi.com/wp-content/uploads/2016/10/screen-shot-2016-10-28-at-9-36-02-am.pngscreen-shot-2016-10-28-at-9-36-02-am2016-11-01T13:40:06+00:00monthlyhttps://kelstheyogi.com/2016/10/26/focus-on-feet/https://kelstheyogi.com/wp-content/uploads/2016/10/screen-shot-2016-10-26-at-6-15-57-pm.pngscreen-shot-2016-10-26-at-6-15-57-pmhttps://kelstheyogi.com/wp-content/uploads/2016/10/screen-shot-2016-10-26-at-6-04-39-pm.pngscreen-shot-2016-10-26-at-6-04-39-pmhttps://kelstheyogi.com/wp-content/uploads/2016/10/screen-shot-2016-10-26-at-5-40-40-pm.pngscreen-shot-2016-10-26-at-5-40-40-pmhttps://kelstheyogi.com/wp-content/uploads/2016/10/screen-shot-2016-10-26-at-5-34-24-pm.pngscreen-shot-2016-10-26-at-5-34-24-pm2016-10-27T00:31:36+00:00monthlyhttps://kelstheyogi.com/2016/10/25/blog-post-title/https://kelstheyogi.com/wp-content/uploads/2016/10/screen-shot-2016-10-26-at-7-08-43-pm.pngscreen-shot-2016-10-26-at-7-08-43-pmhttps://kelstheyogi.com/wp-content/uploads/2016/10/screen-shot-2016-10-26-at-7-06-54-pm.pngscreen-shot-2016-10-26-at-7-06-54-pmhttps://kelstheyogi.com/wp-content/uploads/2016/10/screen-shot-2016-10-26-at-7-05-30-pm.pngscreen-shot-2016-10-26-at-7-05-30-pmhttps://kelstheyogi.com/wp-content/uploads/2016/10/screen-shot-2016-10-26-at-5-02-24-pm.pngscreen-shot-2016-10-26-at-5-02-24-pmhttps://kelstheyogi.com/wp-content/uploads/2016/10/screen-shot-2016-10-26-at-4-57-55-pm.pngscreen-shot-2016-10-26-at-4-57-55-pmhttps://kelstheyogi.com/wp-content/uploads/2016/10/download33.jpgPlaceholder Image2016-10-27T00:28:53+00:00monthlyhttps://kelstheyogi.com/2016/10/25/first-blog-post/https://kelstheyogi.com/wp-content/uploads/2016/10/bridal-636018_12802.jpgPlaceholder Image2016-10-27T00:27:06+00:00monthlyhttps://kelstheyogi.comdaily1.02025-10-20T13:08:49+00:00